Yoga

Yoga is : 

• Healing - Yoga has been used for centuries to maintain and restore health and vitality.  It has effectively cured depression, anxiety and a number of breathing ailments.  Yoga is often used as a holistic therapy to treat an assortment of  bone, muscle, ligament and tendon injuries.
• Calming - No other exercise methodology can match or beat the calming effects of yoga for the mind and body.  
• Sustainable and Ageless - Anyone from infants to senior citizens can do yoga. You can easily find individuals well into their sixties and beyond doing yoga.  How many sixty year olds do Crossfit?

Yoga can:

• Decrease appetite
• Facilitate mental acuity
• Enhance actualization of self and others
• Improve memory and concentration
• Slow down the overall aging process
• Decrease the amount of time you need to sleep to function at an optimal level
• Enhance overall mood

It would be a huge understatement to say yoga is a good investment of your time. There are a large number of yoga styles to choose from.  Some popular styles are Hatha, Vinyasa, Kundalini, Bikram/Hot and Inyengar.  It would benefit individuals from all walks of life to incorporate yoga into their daily life. Yoga is an ideal form of exercise.  All you need is a yoga mat and small space in any room in your home or office.  You can even do yoga at a local park if you prefer an outdoor setting.  You can choose from dozens of yoga poses that vary in the challenge and benefits they offer.  Do a Google search for a Yoga studio near you to get started.

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